<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>WindWorks Trumpet Academy by Mystery to Mastery | rickdiculous88 | Activity</title>
	<link>https://mysterytomastery.com/member-profile/frederick-moose/activity/</link>
	<atom:link href="https://mysterytomastery.com/member-profile/frederick-moose/activity/feed/" rel="self" type="application/rss+xml" />
	<description>Activity feed for rickdiculous88.</description>
	<lastBuildDate>Sun, 12 Apr 2026 18:49:00 +1000</lastBuildDate>
	<generator>https://buddypress.org/?v=</generator>
	<language>en-AU</language>
	<ttl>30</ttl>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>2</sy:updateFrequency>
	
						<item>
				<guid isPermaLink="false">b11dd137a300b92875c66e45b8039b66</guid>
				<title>rickdiculous88 changed their profile picture</title>
				<link>https://mysterytomastery.com/activity/p/17315/</link>
				<pubDate>Thu, 11 Mar 2021 15:21:51 +1100</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">5fade165b56d3fad294f16ee4afde6b7</guid>
				<title>rickdiculous88 replied to the topic good days and bad days in the forum WindWorks</title>
				<link>https://mysterytomastery.com/topic/good-days-and-bad-days/#post-75026</link>
				<pubDate>Thu, 11 Mar 2021 15:08:39 +1100</pubDate>

									<content:encoded><![CDATA[<p>Three steps forward, two steps back. That&#8217;s been my experience as well. Meditation has worked wonders for my ability to cope with the bad days. I try to recognize that it&#8217;s effectively just hurt feelings, accept the frustration or shame (or whatever is the feeling), thank those responses for looking out for me, do a little bit of grieving, and&hellip;<span class="activity-read-more" id="activity-read-more-17314"><a href="https://mysterytomastery.com/topic/good-days-and-bad-days/#post-75026" rel="nofollow ugc">[Read more]</a></span></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">2fed8a40dd238bccdd62122a5dc21f5f</guid>
				<title>rickdiculous88&#039;s profile was updated</title>
				<link>https://mysterytomastery.com/activity/p/17094/</link>
				<pubDate>Tue, 02 Mar 2021 21:39:32 +1100</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
		
	</channel>
</rss>