https://mysterytomastery.com/member-profile/justin-connell/activity/ Activity feed for justin.connell. Mon, 13 Apr 2026 00:46:09 +1000 https://buddypress.org/?v= en-AU 30 hourly 2 482ab50fa7d4cde2a252520ab57bb55d https://mysterytomastery.com/topic/holding-back-the-air/#post-73832 Wed, 24 Feb 2021 13:18:24 +1100 Hi Greg,
Thanks for the video post – while I was watching that I followed along and found the exercise of deliberately closing the throat to compare that with an open feeling very helpful. I have been approaching the situation focusing only on what the desired behaviour should be and trying to ignore the negative habits – but having experienced…[Read more]

]]> f472669c404c783ff28fa5b395e2e47b https://mysterytomastery.com/topic/holding-back-the-air/#post-71277 Tue, 19 Jan 2021 16:58:58 +1100 That is very helpful – I also found that relaxing the intercostal too quickly causes a rush of air that gets trapped behind the lips and the pressure triggering a tightening reaction – I can work with the concept of controlled relaxation – thanks

]]> 80e399d2f6aaeca2ac4961725bbbdfae https://mysterytomastery.com/topic/holding-back-the-air/#post-71183 Mon, 18 Jan 2021 08:33:24 +1100 So I have been doing the back-swing, taking a relaxed breath in, relaxed all the way to my lower abdomen – I find that I can hold that relaxed inhale without the urge to push air out and have my throat totally relaxed but had to really work hard at relaxing as the tongue come into position – as soon as my tongue comes up tension triggers and I go…[Read more]

]]> 74faa87757f895e09ad0c0649a1bb58b https://mysterytomastery.com/topic/windworks-secret-and-my-golf-swing-challenge/#post-17052 Thu, 31 Jan 2019 23:06:30 +1100 Absolutely brilliant Greg, love the end result there and all based on a sound skill development process 🙂

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