exercises will introduce you to a style of efficiency development like nothing that exists anywhere else.
You are about to embark on a revolutionary series of exercises that, with close attention and eyes closed, will enable you to recognise your instinctive, negative habits.
At first glance, these exercises look incredibly easy but doing them with correct PROCESS is very challenging.
This is the launch pad for your entire development, DO NOT RUSH. Take your time to grasp the concepts as they get very complex as you work through the course.
Follow the rules closely and enjoy the process!