It can very be hard to do but I try on look on bad days as good things. These are the days when you can really feel what’s going wrong. You can feel the tightness, pinching, pushing, and chocking. And it feels horrible. But I try to put frustration aside and use these days to really concentrate on Greg’s concepts and putting them into practice on all those bad feelings. Often I feel better at the end of a session than when I started.