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Alan Wright

Thank you very much for your response and for letting me know I’m not on my own with this problem.
I will take your advice and focus on the triggers and try to work on a more positive thoughts linked with more efficient techniques.
I believe there is not one thing that will stop this but a number of paths which is always a hard thing to achieve. if there is any literature out there that you have found that helps I would appreciate a heads up.

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