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I know the book and have done the meditations. One thing that strikes me having done it for a long time is how important the actual technical methodology is to accompany it. It’s not enough to just sit and visualise. Which is weird because the subconscious is so much better at ordering things. But still it seems for me that a really clear methodology is super important.
That said, I think it does unlock this technique and can help organise it. I’ve found it really valuable for playing with more relaxation and less anxiety, and I return to the method from time to time.
Thanks for reminding me about it.

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