mbermingrud replied to the topic Meditation and MMM-Ahh-Ohhh in the forum WindWorks 3 years, 7 months ago
Very interesting! I will try to incorporate this in my next practice session.
When I was a music student I used to think of my warm up session in the morning as a meditation but then life came and I forgot the benefits those meditative sessions playing with eyes closed and just existing in the present gave me.