johnelwood – thanks, I suspected as much. I will continue to do the exercises with BCH, slingshot with no muscling, and placing visualiser, mouthpiece, and leadpipe until it comes.

Greg – I’ll just attempt to observe with no self-pressure or expectations. Going to start re-reading Zen today as well. I’m going to adopt Dan Quigley’s philosophy from his video – keep a visualiser with me and throughout the day return to it. I already did that last night, using it while watching TV with the wife. If she thought a was a crackpot, she kept it to herself… haha.

Great work mate. Sorry for the tardy replies, I’m down with my parents.