Hey Steve, thanks being part of our WindWorks community.

This is a very subjective thing. The Foundation Level should definitely be done daily to reinforce new pathways and to continue to develop efficiency.

I think just pushing the speed envelop every day is important and taking notes of your progress rather than hours per day.

Eventually you will gradually spend less time on the range you “own” and more just pushing your boundaries.

I hope that makes sense.

Cheers,
Greg